www.Tim-Walsh.com

How my wife lost over 20 pounds!

My wife, Jenya, and I have been living in the health-conscious worldfor about 15 years, so you would think that we have it all figured out. By now, we must have perfect bodies, perfect health, perfect skin and boundless energy, right? Well, it just isn't that easy. Life can get in the way. The stress... Read more →

What do you know about the HCG diet? I was thinking of trying it for 4-5 weeks.

Well, it sure is a popular diet, and for a couple of reasons. (1) We americans tend to like extremes and (2) it works. But will it hurt the body? Obviously, doing a 500 calorie diet is going to promote weight loss. But does the HCG really trigger the body to selectively lose non-essential fat,... Read more →

Should you be a Vegetarian?

Most vegetarians choose to abstain from animal protein for one of two reasons: either it is an ethical choice, or it is a health choice. Personally, I chose to eat a vegetarian diet for about 3 years, then I ate meat for 5 years, now I eat very little animal based foods, although for a... Read more →

The Key to Weight Loss, Energy and Happiness

Does your doctor know how to diagnose 'Subclinical Hypothyroidism'? In my office, I see patients every day who have loads of hypothyroid (low thyroid) symptoms, but because their blood work is within the 'normal' range they are told they're fine. After reading this article, you'll probably know more than 99% of the doctors. A low... Read more →