Free Guided Meditation Audio Below
Quickly de-stress in minutes with Breath Powered Meditation.TM The Warrior's Reboot is the first step in learning to use the power of your breath to relax your body and calm your mind. This is dynamic breathing, nothing boring.
First, you use the powerful Warrior's Breaths to activate the nervous system and shake off stress. When the Warrior's Breath is sufficiently stimulating you generate heat and your body vibrates with oxygen-powered energy!
Then, you transition to slow Belly Breaths and there is nothing boring about this either because you have something interesting to focus on; heat, vibration, pulsing. During Belly Breaths blood and oxygen are circulated and relaxation deepens.
Over time I will make available advanced techniques and a greater variety of guided Breath Powered MeditationsTM.
Just start with the "Warrior's Reboot Introduction" below and you'll quickly experience what I'm talking about. Once you have learned the basics you can go deeper with "Warrior's Reboot 2.0"
Now that you know the basics you can go deeper with this 20 minute version
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